Is the top of your monitor screen at eye level?
Yes
No
Is the monitor screen at least 20 inches (50 cm) from your eyes?
Yes
No
Do your wrists remain flat when typing?
Yes
No
Are your shoulders relaxed when computing? Are upper arms roughly parallel with your torso?
Yes
No
When seated, are your feet flat on the floor with your hips at a 90–120° angle?
Yes
No
Can you adjust the height and angle of your monitor, keyboard and chair?
Yes
No
Do you stand periodically while you work?
Yes
No
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